Ombre Gut Health Test – My Honest Review

Have you ever had that gut feeling (no pun intended) that something’s just not quite right with your digestion? Maybe you’re constantly bloated, dealing with annoying stomach discomfort, or you just feel sluggish after meals. I’ve been there too—it’s frustrating, and it can feel like an endless guessing game trying to figure out what’s causing the problem.

That’s where the Ombre Gut Health Test comes in. Instead of throwing random probiotics or foods at the problem, this test gives you real insights into what’s happening in your gut. In this post, I’m going to share my personal experience with the Ombre Gut Health Test, explain how it works, and whether it’s worth trying if you’re struggling with digestive issues like I was.

Let’s dive in and take a closer look at how this simple test can help you improve your gut health and finally stop the guessing.

Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases.

What is the Ombre Gut Health Test?

The Ombre Gut Health Test is a simple, at-home test that analyses the bacteria in your gut—your gut microbiome. Why is this important? Your gut is home to trillions of bacteria, both good and bad, that affect not just your digestion but your overall health.

Understanding your gut’s bacterial balance is key to addressing issues like bloating, gas, and even low energy. When out of balance, your gut can also affect your skin, mood, and, in some cases, lead to autoimmune conditions like IBS or Rheumatoid arthritis. Ombre’s test gives you a clear picture of what’s happening in your gut, making it easier to identify and address these root causes.

Although based in the US, Ombre ships worldwide, including to the UK. The process is straightforward: order the kit, collect a small stool sample, mail it back, and within a few weeks, you’ll receive your personalised results.

The results highlight which beneficial bacteria you’re missing and which harmful ones could be causing problems. What makes Ombre stand out is the personalised guidance—based on your results, they offer specific food and probiotic recommendations to help restore balance. This approach saves you time and money by avoiding trial and error with supplements or diet changes that may not work for your body.

Personally, I found the insights invaluable. Instead of trying to figure out what my gut needed on my own, I had clear, science-based recommendations to guide me.

Why Should You Consider Gut Microbiome Testing?

You may wonder why a test like this is even necessary. Can’t you just take a probiotic and be done with it? Not quite. Gut health is so individual that what works for one person might not work for you at all. That’s where a test like Ombre’s Gut Health Test becomes a game-changer.

Rather than taking random probiotics off the shelf and hoping for the best, Ombre’s test gives you tailored, personal insights into your gut. It pinpoints which specific bacteria you’re lacking and even which ones are causing issues. So instead of wasting time (and money!) on supplements that may or may not work, you get a clear plan designed for your gut.

Key Benefits of Testing:

• Personalized Dietary Recommendations: Ombre doesn’t just tell you what’s wrong; they help you fix it. You’ll get specific food recommendations that help restore balance in your gut.
• Custom Probiotic Blends: Based on your results, Ombre also offers personalized probiotics, so you know you’re getting exactly what your gut needs—no more trial and error with random supplements.
• Clear, Science-Backed Guidance: The test takes away the confusion around which supplements to take or what changes to make in your diet, giving you a personalized, evidence-based plan to improve your gut health.

How Does the Ombre Gut Health Test Work?

The process of using the Ombre Gut Health Test couldn’t be easier. First, you order the test kit online, and it arrives at your doorstep with all the instructions you need. The kit includes everything for collecting your stool sample, which sounds a bit gross, but it’s actually straightforward and quick.

Once you’ve collected the sample, you pop it in the provided packaging and send it back. You’ll cover the postage, but Ombre refunds that when you send them a picture of your receipt. After that, it’s just a matter of waiting a few weeks to get your results via email.

The entire process is simple and hassle-free, from ordering to receiving your personalized gut health insights.

My Personal Experience with Ombre

When I first used the test (back when it was called Thryve), I was impressed with how smoothly everything went. The kit arrived quickly, and while collecting a stool sample isn’t exactly the highlight of anyone’s day, the instructions made it easy. 

Once you have your sample ready, you simply send it off in the provided plastic bag and box. You do have to cover the postage, but Ombre refunds that once you send them a picture of the receipt.

Ombre kept me updated throughout the process, confirming when they received my sample and letting me know when the results were ready. In just a few weeks, I had everything I needed.

What really stood out to me was the level of detail in the results. Instead of just listing bacteria, Ombre explained what my gut was missing and what was causing potential issues. On top of that, the personalised food and probiotic recommendations were a game-changer. It wasn’t just generic advice—it was tailored specifically to me, which made improving my gut health feel much more manageable.

The whole experience left me feeling more confident about what steps to take next. No more wondering or experimenting; I had a plan that was built for my unique gut health needs.

Gut Health: Other Ways to Improve It

While the Ombre Gut Health Test is a great way to start improving your gut health, there are other key factors to keep in mind to maintain a balanced microbiome. Following their personalized recommendations is important, but making broader lifestyle adjustments can also have a big impact on your gut health.

Keep in mind that several factors can disrupt your gut’s balance, such as:

• Antibiotics: These can deplete the healthy bacteria in your gut, which takes time to recover.
• Poor Diet: A diet lacking in nutrients can allow harmful bacteria and yeast to thrive, damaging your gut’s ecosystem.
• Stress: Chronic stress negatively impacts the healthy bacteria in your gut, affecting your digestion and overall health.
• Medications: Antacids and anti-inflammatories can disrupt the balance of your gut bacteria.
• Smoking and Alcohol: Both can harm your gut lining and contribute to an imbalance in gut bacteria.

On the positive side, here are some things you can do to improve your gut health:

• Eat Fermented Foods: Foods like yogurt, kefir, sauerkraut, and miso are rich in good bacteria that can help rebalance your gut.
• Omega-3 Fatty Acids: These support the growth of beneficial bacteria and improve gut diversity.
• Fibre: Eating a high-fibre diet is essential for feeding the healthy bacteria in your gut.
• Exercise: Regular physical activity has been shown to promote the growth of beneficial bacteria.
• Manage Stress: Finding ways to reduce stress can greatly benefit your gut health.
• Consider Probiotic Supplements: If you’re not getting enough probiotics through your diet, supplements can help, but make sure you take the strain you need.

Taking a holistic approach by combining Ombre’s recommendations with these lifestyle changes will ensure your gut stays healthy and balanced.

What About an Elimination Diet?

If you’re experiencing bloating or other stomach issues, the Ombre Gut Health Test is a great way to understand your gut microbiome, but it’s also important to consider other potential causes. Sometimes, these issues can be linked to food intolerances—something that Ombre’s test doesn’t specifically identify. If you suspect certain foods might be behind your digestive problems, trying an elimination diet could really help.

An elimination diet involves removing common trigger foods from your diet, such as gluten, dairy, or processed sugars, for a few weeks. After that, you slowly reintroduce them one by one, watching for any reactions. This method helps you figure out which foods may be causing symptoms like bloating, gas, or stomach discomfort.

While it requires a bit of patience, an elimination diet can give you valuable insights into your body’s responses to certain foods. Combined with Ombre’s personalised recommendations, it gives you a clearer picture of how to manage your gut health by focusing on the foods that work best for you.

Final Thoughts: Is Ombre Worth It?

So, is the Ombre Gut Health Test worth trying? If you’re dealing with digestive issues, or even if you’re just curious about the state of your gut health, Ombre provides real, science-backed insights that can help you make more informed decisions. The personalized guidance on diet and probiotics takes the guesswork out of improving your gut health, which, for me, was a huge relief.

While it’s not a complete solution to every gut issue—such as food intolerances, which may need an elimination diet—it’s an excellent starting point. Ombre gives you a clearer understanding of your gut microbiome and offers practical steps to help you feel better from the inside out. Plus, the whole process is simple and hassle-free, from ordering the kit to receiving your personalized results.

If you’re ready to take control of your gut health, Ombre is definitely a worthwhile investment. Get it on Amazon here >

Sources:

https://globalhealing.com/blogs/education/link-between-depression-anxiety-and-gut-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4036413/

https://www.sciencedaily.com/releases/2013/01/130109081145.htm

https://www.sciencedaily.com/releases/2016/01/160104132151.htm